The “Queen of Vegetables” and most widely cultivated vegetable in the world, onion is renowned for its great nutritional value.
Not only do onions provide essential nutrients for the body, but they also have a variety of health benefits, such as antioxidant, anticancer, anti-inflammatory, antibacterial, anti-virus, and more.
It should be noted that onions do contain some fructans, unlike the majority of vegetables.
A carbohydrate known as fructan has health-promoting properties that can lower the production of chemicals linked to tumors and have a positive impact on preventing cancer and other chronic diseases.
The nutrient fructan is also important for the growth of beneficial bacteria in the stomach. However, if you eat too much onion, there can be some negative effects.
Since fructans cannot be broken down by gut enzymes, they cannot be digested and absorbed by the body.
Large quantities of fructans build up in the gut and may result in digestive issues such bloating, pain in the abdomen, gas, and cramps.
As a result, you shouldn’t consume more than 50 to 80 grams of onions every day.