The fruit papaya, sometimes referred to as pawpaw, is adored for both its mouthwatering flavor and outstanding nutritious profile. Unfortunately, a lot of people frequently throw away the fruit’s seeds in favor of the luscious flesh.
They are unaware that the seeds are both edible and incredibly healthy.
Before consuming them, you might need to take certain negative effects into account. Numerous important micronutrients are present in papaya seeds. The seeds include a lot of oleic acid and other beneficial monounsaturated fatty acids, as well as polyphenols and flavonoids, two substances that function as antioxidants to help improve your health.
This article from Healthline outlines potential benefits of frequent pawpaw seed chewing for older men.
1. Enhance your digestive health.
Like other seeds, papaya seeds are a good source of fiber. As fiber goes through your digestive system undigested, it gives your stools volume to promote regularity. Increasing your fiber intake, according to Healthline, may help improve a number of other digestive health variables.
2. Could safeguard kidney health.
Your kidneys act as a filter in your body, removing surplus fluid and waste to keep you healthy. Eating papaya seeds can help keep your kidneys healthy and functioning properly. Papaya seeds are a fantastic source of antioxidants that can protect kidney health and stop oxidative cell damage.
3. It aids in the fight against infections.
Some fungus and parasites can be eliminated by pawpaw seeds. Papaya seed extract, including the pathogen that causes yeast infections, was effective against three fungal strains, according to Healthline.
According to another research, consuming an elixir prepared from dried papaya seeds and honey killed intestinal parasites substantially better than a placebo. However, more extensive research is required to ascertain whether ingesting papaya seeds may have an impact on human illnesses with fungi and parasites.